by George Alonso | Aug 9, 2017 | Uncategorized |
Welcome to another video Anxiety Warrior, my name is George Alonso and today you’re going to learn how to handle an anxiety or panic attack like a pro. If you have ever had an attack you know it’s something you want to end as soon as possible. I remember they...
by George Alonso | Aug 9, 2017 | Uncategorized |
Wouldn’t it be great if our anxious minds had an on and off switch? So that in those moments of mental hyper-activity, worry, insomnia and panic we could just flip the switch and turn off our minds? I spent years suffering anxiety, years of feeling my...
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