by George Alonso | Nov 19, 2019 | Uncategorized |
You don’t have time for mental health? Here’s what you must do… I get it. You have very little time to scour the internet in search for a good therapist. And no time at all to go every week to sit and talk with the counselor just to see if it works in...
by George Alonso | Nov 2, 2019 | Uncategorized |
How often can you use the word “obliterate” against something so towering as stress and anxiety? They both are complex monsters. And it does take time and effort to obliterate them. But by using a couple clever Mindfulness techniques, you can bring your...
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