by George Alonso | Dec 9, 2019 | Uncategorized |
It feels completely unacceptable. And it certainly feels like a huge contradiction. “How can I feel so vulnerable and scared?” “This is not who I am! I hate feeling like this!” This is the kind of mental dialogue that fathers dealing with anxiety have to...
by George Alonso | Dec 5, 2019 | Uncategorized |
Anxiety symptoms must be among the top 5 searches in Google. And it makes sense. We are currently living an alarming pandemic of depression and anxiety. And people often look for their symptoms to know what to do about it, and how to revert anxiety. I...
by George Alonso | Dec 3, 2019 | Uncategorized |
When dealing with anxiety, we know where we want to be. Problem is: we don’t know how to get there. Remember what it was like to not have anxiety? That wonderful feeling of peace and stability… You have felt this, and you have probably wished you could...
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