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How To Deal With Negative Thoughts

How To Deal With Negative Thoughts

How to deal with negative thoughts is something that comes up a lot with my clients.  In the end, thought is what anxiety is about.  Although it is a complex matter and I suggest you enroll into my Anxiety Coaching Program, I am going to share with you a...
“Turn Off” Your Anxious Mind?

“Turn Off” Your Anxious Mind?

Wouldn’t it be great if our anxious minds had an on and off switch?   So that in those moments of mental hyper-activity, worry, insomnia and panic we could just flip the switch and turn off our minds?   I spent years suffering anxiety, years of feeling my...