by George Alonso | Nov 2, 2019 | Uncategorized |
How often can you use the word “obliterate” against something so towering as stress and anxiety? They both are complex monsters. And it does take time and effort to obliterate them. But by using a couple clever Mindfulness techniques, you can bring your...
by George Alonso | Jun 1, 2019 | Uncategorized |
In case you are wondering how to cure anxiety fast. I get it, you’re investigating what therapy can cure your anxiety. You want a solution to your anxiety and you want it fast. It’s one of the consequences of suffering anxiety: We just want to get rid of it...
by George Alonso | Feb 15, 2019 | Uncategorized |
Have you ever Watched Malcolm? Yes, the sitcom. I know you’re thinking I must have lost my mind lol. Why would I ask you about Malcolm in the middle? That’s got nothing to do with anxiety, right? Well, surprisingly yes: There’s a lesson about anxiety here. Not in the...
by George Alonso | Dec 19, 2018 | Uncategorized |
How to deal with negative thoughts is something that comes up a lot with my clients. In the end, thought is what anxiety is about. Although it is a complex matter and I suggest you enroll into my Anxiety Recovery Program, I am going to share with you a very simple and...
by George Alonso | Jan 30, 2018 | Uncategorized |
Would you believe me if I told you there is one thing you can do to decrease your anxiety every day? It’s simple, yet a little bit confusing for some. But it has helped me tremendously with anxiety. Quick note: If you want to get rid of anxiety for good,...
Recent Comments