by George Alonso | Aug 9, 2017 | Uncategorized |
Welcome to another video Anxiety Warrior, my name is George Alonso and today you’re going to learn how to handle an anxiety or panic attack like a pro. If you have ever had an attack you know it’s something you want to end as soon as possible. I remember they...
by George Alonso | Aug 9, 2017 | Uncategorized |
Wouldn’t it be great if our anxious minds had an on and off switch? So that in those moments of mental hyper-activity, worry, insomnia and panic we could just flip the switch and turn off our minds? I spent years suffering anxiety, years of feeling my...
by George Alonso | Jul 27, 2017 | Uncategorized |
We were all shocked by the death of former Linkin Park’s frontman Chester Bennington. Personally, I am always touched by suicide, and when I heard about him it was one of those moments when all you can do is shake your head in compassion. I found “Numb” and “In...
by George Alonso | Jul 23, 2017 | Uncategorized |
Over-worrying and overthinking can really ruin the day if we don’t know how to manage it. As one of the most pervasive symptoms of anxiety, you must learn to control it, and that’s exactly what you’ll learn today. Wouldn’t it be nice to just flip a switch and stop all...
by George Alonso | Jul 5, 2017 | Uncategorized |
If you rather read than watch the video here you go 😉 Have you ever felt out of control of your emotions? Have you ever felt sad for no reason? Or don’t you hate it how anxiety and panic just take over you and for some time we are nothing but bundles of fear? ...
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