How to cure anxiety naturally.

Anxiety is now an alarming issue. It is spreading day by day, and we are living in what may very well be considered a pandemic of anxiety.   And a big part of this worldwide epidemic is caused by widespread misconception about anxiety itself, and mental health in...

It feels completely unacceptable. And it certainly feels like a huge contradiction. “How can I feel so vulnerable and scared?” “This is not who I am! I hate feeling like this!”   This is the kind of mental dialogue that fathers dealing with anxiety have to...

Anxiety symptoms must be among the top 5 searches in Google. And it makes sense.   We are currently living an alarming pandemic of depression and anxiety. And people often look for their symptoms to know what to do about it, and how to revert anxiety.   I...

When dealing with anxiety, we know where we want to be. Problem is: we don’t know how to get there.   Remember what it was like to not have anxiety? That wonderful feeling of peace and stability…   You have felt this, and you have probably wished you could...

You don’t have time for mental health? Here’s what you must do…   I get it. You have very little time to scour the internet in search for a good therapist.   And no time at all to go every week to sit and talk with the counselor just to see if it works in...

How often can you use the word “obliterate” against something so towering as stress and anxiety?   They both are complex monsters. And it does take time and effort to obliterate them.   But by using a couple clever Mindfulness techniques, you can bring your...

In case you are wondering how to cure anxiety fast. I get it, you're investigating what therapy can cure your anxiety. You want a solution to your anxiety and you want it fast. It’s one of the consequences of suffering anxiety: We just want to get rid of it ASAP. So,...

Have you ever Watched Malcolm? Yes, the sitcom. I know you’re thinking I must have lost my mind lol. Why would I ask you about Malcolm in the middle? That’s got nothing to do with anxiety, right? Well, surprisingly yes: There’s a lesson about anxiety here. Not in the...

How to deal with negative thoughts is something that comes up a lot with my clients. In the end, thought is what anxiety is about. Although it is a complex matter and I suggest you enroll into my Anxiety Recovery Program, I am going to share with you a very simple and...

Would you believe me if I told you there is one thing you can do to decrease your anxiety every day?   It’s simple, yet a little bit confusing for some. But it has helped me tremendously with anxiety.   Quick note: If you want to get rid of anxiety for good,...

Welcome to another video Anxiety Warrior, my name is George Alonso and today you’re going to learn how to handle an anxiety or panic attack like a pro.   If you have ever had an attack you know it’s something you want to end as soon as...

Wouldn’t it be great if our anxious minds had an on and off switch?   So that in those moments of mental hyper-activity, worry, insomnia and panic we could just flip the switch and turn off our minds?   I spent years suffering anxiety, years of...

We were all shocked by the death of former Linkin Park’s frontman Chester Bennington. Personally, I am always touched by suicide, and when I heard about him it was one of those moments when all you can do is shake your head in compassion.   I found “Numb” and “In...

Over-worrying and overthinking can really ruin the day if we don’t know how to manage it. As one of the most pervasive symptoms of anxiety, you must learn to control it, and that’s exactly what you’ll learn today. Wouldn’t it be nice to just flip a switch and stop all...

If you rather read than watch the video here you go 😉 Have you ever felt out of control of your emotions? Have you ever felt sad for no reason? Or don’t you hate it how anxiety and panic just take over you and for some time we are nothing but bundles of...

Welcome Anxiety Warrior. I leave you the text version here if you rather read than watch the video. Enjoy!   What do you feel when somebody tells you to “just get over” anxiety? Has I happened to you?   If so, get ready to do yourself a great...

Want To Control Anxiety? Start By Doing This Click here to watch on YouTube.   Stop, stop, stop. You seriously gotta stop doing this if you are dealing with anxity…   Hello everybody and welcome to Transcending Anxiety, my name is George Alonso and today I...

Is anxiety permanent? (transcript) (click here to watch in YouTube) Hello everybody and welcome to the very first video of my channel: Transcending Anxiety, don’t forget to subscribe,   My name is George Alonso and today we’ll talk about that great fear we all...