Transcending Anxiety Blog.Welcome Anxiety Warrior!
No one has more power over your anxiety than you. No medication and no therapy is more powerful than you.
Learn to Transcend Anxiety, forever.
Have Ever Watched Malcolm? Yes, the sitcom. I know you’re thinking I have lost my mind lol. Why would I ask you about Malcolm in the middle? That’s got nothing to do with anxiety, right? Well, surprisingly yes: There’s a lesson about anxiety here. Not in the show, but...read more
How to deal with negative thoughts is something that comes up a lot with my clients. In the end, thought is what anxiety is about. Although it is a complex matter and I suggest you enroll into my Anxiety Coaching Program, I am going to share with you a...read more
Would you believe me if I told you there is one thing you can do to decrease your anxiety every day? It’s simple, yet a little bit confusing for some. But it has helped me tremendously with anxiety. I want you to become anxiety-proof. I want you to live...read more
Welcome to another video Anxiety Warrior, my name is George Alonso and today you’re going to learn how to handle an anxiety or panic attack like a pro. If you have ever had an attack you know it’s something you want to end as soon as...read more
Wouldn’t it be great if our anxious minds had an on and off switch? So that in those moments of mental hyper-activity, worry, insomnia and panic we could just flip the switch and turn off our minds? I spent years suffering anxiety, years of...read more
We were all shocked by the death of former Linkin Park’s frontman Chester Bennington. Personally, I am always touched by suicide, and when I heard about him it was one of those moments when all you can do is shake your head in compassion. I found “Numb” and “In...read more
Over-worrying and overthinking can really ruin the day if we don’t know how to manage it. As one of the most pervasive symptoms of anxiety, you must learn to control it, and that’s exactly what you’ll learn today. Wouldn’t it be nice to just flip a switch and stop all...read more
If you rather read than watch the video here you go 😉 Have you ever felt out of control of your emotions? Have you ever felt sad for no reason? Or don’t you hate it how anxiety and panic just take over you and for some time we are nothing but bundles of...read more
Welcome Anxiety Warrior. I leave you the text version here if you rather read than watch the video. Enjoy! What do you feel when somebody tells you to “just get over” anxiety? Has I happened to you? If so, get ready to do yourself a great...read more
Want To Control Anxiety? Start By Doing This Click here to watch on YouTube. Stop, stop, stop. You seriously gotta stop doing this if you are dealing with anxity… Hello everybody and welcome to Transcending Anxiety, my name is George Alonso and today I...read more
Is anxiety permanent? (transcript) (click here to watch in YouTube) Hello everybody and welcome to the very first video of my channel: Transcending Anxiety, don’t forget to subscribe, My name is George Alonso and today we’ll talk about that great fear we all...read more
According to scientific research, our brains can change depending on what we do, say and think. Neuroscientist even came up with a term for this, and it’s called “Neuroplasticity”. But what does this have to do with kicking anxiety’s butt? It’s simple … ...read more
The whole world gets divided in two every once in a while. Well, not all at the same time, but arguing is so common that many consider it part of being human. Inherent or not, relationships are complex and arguments inevitable. Today you will learn how to turn...read more
The trauma we have experienced and the emotional scars that left on us are, whether we like it or not, part of us in the present. For most they remain as painful memories and as everything you will read on this blog, it’s time to make something good out of them. Did I...read more
Anger, just as many other emotions, is only difficult because nobody taught us how it works and how to deal with it. In this article you are going to learn the basics and this will not only be about anger management, today we go beyond. Containing a fire is...read more
A meditation to hack and explore your mind? In this meditation we will do a deliberate approach to the mind with the purpose of acknowledging its inner workings. Understanding the mechanics of your mind is vital if you wish to improve your life. In Buddhism...read more
Have you ever wondered why is it that society (us included) tends to avoid loneliness as much as possible? Why is it that most of us feel discomfort when lonely? How to deal with it if you currently face it? Can you use loneliness to your advantage? Can being...read more