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How to cure anxiety naturally.

The Mindfulness blog focused on defeating mental illness naturally.
Anxiety therapy.

Anxiety therapy.

In case you are wondering how to cure anxiety fast. I get it, you're investigating what therapy can cure your anxiety. You want a solution to your anxiety and you want it fast. It’s one of the consequences of suffering anxiety: We just want to get rid of it ASAP. So,...

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Mental Health and Malcolm in the Middle

Mental Health and Malcolm in the Middle

Have Ever Watched Malcolm? Yes, the sitcom. I know you’re thinking I have lost my mind lol. Why would I ask you about Malcolm in the middle? That’s got nothing to do with anxiety, right? Well, surprisingly yes: There’s a lesson about anxiety here. Not in the show, but...

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How To Deal With Negative Thoughts

How To Deal With Negative Thoughts

How to deal with negative thoughts is something that comes up a lot with my clients.  In the end, thought is what anxiety is about.  Although it is a complex matter and I suggest you enroll into my Anxiety Coaching Program, I am going to share with you a...

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“Turn Off” Your Anxious Mind?

“Turn Off” Your Anxious Mind?

Welcome to another video Anxiety Warrior, my name is George Alonso and today you’re going to learn how to handle an anxiety or panic attack like a pro.   If you have ever had an attack you know it’s something you want to end as soon as...

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How To Stop Overthinking

How To Stop Overthinking

We were all shocked by the death of former Linkin Park’s frontman Chester Bennington. Personally, I am always touched by suicide, and when I heard about him it was one of those moments when all you can do is shake your head in compassion.   I found “Numb” and “In...

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Is Anxiety Permanent? VIDEO

Is Anxiety Permanent? VIDEO

Want To Control Anxiety? Start By Doing This Click here to watch on YouTube.   Stop, stop, stop. You seriously gotta stop doing this if you are dealing with anxity…   Hello everybody and welcome to Transcending Anxiety, my name is George Alonso and today I...

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Use Science To Kick Anxiety’s Butt

Use Science To Kick Anxiety’s Butt

Is anxiety permanent? (transcript) (click here to watch in YouTube) Hello everybody and welcome to the very first video of my channel: Transcending Anxiety, don’t forget to subscribe,   My name is George Alonso and today we’ll talk about that great fear we all...

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Emotional trauma – how to heal

Emotional trauma – how to heal

The whole world gets divided in two every once in a while. Well, not all at the same time, but arguing is so common that many consider it part of being human. Inherent or not, relationships are complex and arguments inevitable. Today you will learn how to turn...

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Anger Management 101 & Beyond

Anger Management 101 & Beyond

The trauma we have experienced and the emotional scars that left on us are, whether we like it or not, part of us in the present. For most they remain as painful memories and as everything you will read on this blog, it’s time to make something good out of them. Did I...

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Meditation #1: Meet Your Mind

Meditation #1: Meet Your Mind

Anger, just as many other emotions, is only difficult because nobody taught us how it works and how to deal with it. In this article you are going to learn the basics and this will not only be about anger management, today we go beyond.   Containing a fire is...

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Loneliness

Loneliness

Welcome to another video Anxiety Warrior, my name is George Alonso and today you’re going to learn how to handle an anxiety or panic attack like a pro.   If you have ever had an attack you know it’s something you want to end as soon as...

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