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How to cure anxiety naturally.

The Mindfulness blog focused on defeating mental illness naturally.
Anxiety as a father.

Anxiety as a father.

It feels completely unacceptable. And it certainly feels like a huge contradiction. “How can I feel so vulnerable and scared?” “This is not who I am! I hate feeling like this!”   This is the kind of mental dialogue that fathers dealing with anxiety have to...

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5 Most Annoying Anxiety Symptoms

5 Most Annoying Anxiety Symptoms

Anxiety symptoms must be among the top 5 searches in Google. And it makes sense.   We are currently living an alarming pandemic of depression and anxiety. And people often look for their symptoms to know what to do about it, and how to revert anxiety.   I...

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No Time For Therapy? Read This.

No Time For Therapy? Read This.

You don’t have time for mental health? Here’s what you must do…   I get it. You have very little time to scour the internet in search for a good therapist.   And no time at all to go every week to sit and talk with the counselor just to see if it works in...

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Anxiety therapy.

Anxiety therapy.

In case you are wondering how to cure anxiety fast. I get it, you're investigating what therapy can cure your anxiety. You want a solution to your anxiety and you want it fast. It’s one of the consequences of suffering anxiety: We just want to get rid of it ASAP. So,...

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Mental Health and Malcolm in the Middle

Mental Health and Malcolm in the Middle

Have Ever Watched Malcolm? Yes, the sitcom. I know you’re thinking I have lost my mind lol. Why would I ask you about Malcolm in the middle? That’s got nothing to do with anxiety, right? Well, surprisingly yes: There’s a lesson about anxiety here. Not in the show, but...

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How To Deal With Negative Thoughts

How To Deal With Negative Thoughts

How to deal with negative thoughts is something that comes up a lot with my clients. In the end, thought is what anxiety is about. Although it is a complex matter and I suggest you enroll into my Anxiety Coaching Program, I am going to share with you a very simple and...

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“Turn Off” Your Anxious Mind?

“Turn Off” Your Anxious Mind?

Wouldn’t it be great if our anxious minds had an on and off switch?   So that in those moments of mental hyper-activity, worry, insomnia and panic we could just flip the switch and turn off our minds?   I spent years suffering anxiety, years of...

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How To Stop Overthinking

How To Stop Overthinking

Over-worrying and overthinking can really ruin the day if we don’t know how to manage it. As one of the most pervasive symptoms of anxiety, you must learn to control it, and that’s exactly what you’ll learn today. Wouldn’t it be nice to just flip a switch and stop all...

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Is Anxiety Permanent? VIDEO

Is Anxiety Permanent? VIDEO

Is anxiety permanent? (transcript) (click here to watch in YouTube) Hello everybody and welcome to the very first video of my channel: Transcending Anxiety, don’t forget to subscribe,   My name is George Alonso and today we’ll talk about that great fear we all...

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Use Science To Kick Anxiety’s Butt

Use Science To Kick Anxiety’s Butt

According to scientific research, our brains can change depending on what we do, say and think. Neuroscientist even came up with a term for this, and it’s called “Neuroplasticity”.   But what does this have to do with kicking anxiety’s butt? It’s simple …  ...

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