How to cure anxiety naturally.
The Mindfulness blog focused on defeating mental illness naturally.
Use Science To Kick Anxiety’s Butt
According to scientific research, our brains can change depending on what we do, say and think. Neuroscientist even came up with a term for this, and it’s called “Neuroplasticity”. But what does this have to do with kicking anxiety’s butt? It’s simple … ...
How To End A Fight With Your S.O. And Improve Your Relationship
The whole world gets divided in two every once in a while. Well, not all at the same time, but arguing is so common that many consider it part of being human. Inherent or not, relationships are complex and arguments inevitable. Today you will learn how to turn...
Emotional trauma – how to heal
The trauma we have experienced and the emotional scars that left on us are, whether we like it or not, part of us in the present. For most they remain as painful memories and as everything you will read on this blog, it’s time to make something good out of them. Did I...
Anger Management 101 & Beyond
Anger, just as many other emotions, is only difficult because nobody taught us how it works and how to deal with it. In this article you are going to learn the basics and this will not only be about anger management, today we go beyond. Containing a fire is...
Meditation #1: Meet Your Mind
A meditation to hack and explore your mind? In this meditation we will do a deliberate approach to the mind with the purpose of acknowledging its inner workings. Understanding the mechanics of your mind is vital if you wish to improve your life. In Buddhism...
Loneliness
Have you ever wondered why is it that society (us included) tends to avoid loneliness as much as possible? Why is it that most of us feel discomfort when lonely? How to deal with it if you currently face it? Can you use loneliness to your advantage? Can being...