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Anxiety as a father.

Anxiety as a father.

It feels completely unacceptable. And it certainly feels like a huge contradiction. “How can I feel so vulnerable and scared?” “This is not who I am! I hate feeling like this!”   This is the kind of mental dialogue that fathers dealing with anxiety have to...
5 Most Annoying Anxiety Symptoms

5 Most Annoying Anxiety Symptoms

Anxiety symptoms must be among the top 5 searches in Google. And it makes sense.   We are currently living an alarming pandemic of depression and anxiety. And people often look for their symptoms to know what to do about it, and how to revert anxiety.   I...
No Time For Therapy? Read This.

No Time For Therapy? Read This.

You don’t have time for mental health? Here’s what you must do…   I get it. You have very little time to scour the internet in search for a good therapist.   And no time at all to go every week to sit and talk with the counselor just to see if it works in...
Anxiety therapy.

Anxiety therapy.

In case you are wondering how to cure anxiety fast. I get it, you’re investigating what therapy can cure your anxiety. You want a solution to your anxiety and you want it fast. It’s one of the consequences of suffering anxiety: We just want to get rid of it...