by George Alonso | Jun 1, 2019 | Uncategorized |
In case you are wondering how to cure anxiety fast. I get it, you’re investigating what therapy can cure your anxiety. You want a solution to your anxiety and you want it fast. It’s one of the consequences of suffering anxiety: We just want to get rid of it...
by George Alonso | Feb 15, 2019 | Uncategorized |
Have you ever Watched Malcolm? Yes, the sitcom. I know you’re thinking I must have lost my mind lol. Why would I ask you about Malcolm in the middle? That’s got nothing to do with anxiety, right? Well, surprisingly yes: There’s a lesson about anxiety here. Not in the...
by George Alonso | Dec 19, 2018 | Uncategorized |
How to deal with negative thoughts is something that comes up a lot with my clients. In the end, thought is what anxiety is about. Although it is a complex matter and I suggest you enroll into my Anxiety Recovery Program, I am going to share with you a very simple and...
by George Alonso | Jan 30, 2018 | Uncategorized |
Would you believe me if I told you there is one thing you can do to decrease your anxiety every day? It’s simple, yet a little bit confusing for some. But it has helped me tremendously with anxiety. Quick note: If you want to get rid of anxiety for good,...
by George Alonso | Aug 9, 2017 | Uncategorized |
Welcome to another video Anxiety Warrior, my name is George Alonso and today you’re going to learn how to handle an anxiety or panic attack like a pro. If you have ever had an attack you know it’s something you want to end as soon as possible. I remember they...
by George Alonso | Aug 9, 2017 | Uncategorized |
Wouldn’t it be great if our anxious minds had an on and off switch? So that in those moments of mental hyper-activity, worry, insomnia and panic we could just flip the switch and turn off our minds? I spent years suffering anxiety, years of feeling my...
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