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Anxiety therapy.

Anxiety therapy.

In case you are wondering how to cure anxiety fast. I get it, you’re investigating what therapy can cure your anxiety. You want a solution to your anxiety and you want it fast. It’s one of the consequences of suffering anxiety: We just want to get rid of it...
How To Deal With Negative Thoughts

How To Deal With Negative Thoughts

How to deal with negative thoughts is something that comes up a lot with my clients. In the end, thought is what anxiety is about. Although it is a complex matter and I suggest you enroll into my Anxiety Recovery Program, I am going to share with you a very simple and...
“Turn Off” Your Anxious Mind?

“Turn Off” Your Anxious Mind?

Wouldn’t it be great if our anxious minds had an on and off switch?   So that in those moments of mental hyper-activity, worry, insomnia and panic we could just flip the switch and turn off our minds?   I spent years suffering anxiety, years of feeling my...