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ANXIETY MINI-COURSE PART 2

WHAT IS ANXIETY?

We see anxiety as an invincible monster… and while it is indeed a monster, it is not invincible one.

We cannot defeat an unknown enemy. As Mental Health Warriors we must first know the adversary if we want to win.

But you know anxiety is a complex foe… what should we do then?

The more complex the subject, the more simple our understanding needs to be.

Enjoy the video, and I’ll see you in the next lesson.